Settle in for a soothing and restorative blend of meditation and sound healing with sound practitioners Melanie Fox and Sam Barker at Wildflower on 7th in Reno.
Sunday, October 19 at 4 pm
The Sunday Refresh is your chance to let go of the week’s stress and welcome a lighter, clearer you. This 75-minute gentle blend of meditation and sound healing is designed to help you release what no longer serves you, restore balance, and step into the week ahead with fresh energy.
✨ Please note: This event is not held in a yoga studio, so come prepared to create your own cozy setup. We recommend bringing:
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A yoga mat or towel
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A blanket
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A pillow and/or bolster
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An eye mask or anything else that helps you fully relax
You’ll be lying down for most of the experience, so your comfort is key. Feel free to bring whatever helps you settle in and soften.
No experience with sound baths is necessary. Just bring yourself and your cozy gear.
Email with any questions: me*****@********ox.com.
