For May’s Third Friday Event guest speaker we welcome Chandra Zas!Chandra is a Food, Mood and Integration Coach where she supports humans on a mission to make this world better by healing and optimizing body and brain through relationship to self, mood, and food. Chandra also co-facilitates our monthly 1RV Partners & Spouses Integration Circle.Join us May 16th as Coach Chandra shares her journey from childhood health struggles to becoming a Food & Mood Coach. Explore how diet, meditation, and plant medicine transformed her life while living at retreat centers for 5 years (Esalen institute and BodyMind Restoration retreats) along with traveling to Brazil and Costa Rica to journey inward.Date: Friday, May 16thTime: 5:30 - 7:30 PMLocation: The Studio Reno1085 S. Virginia St. Reno, NVTo register, follow the link in our bio or the one included below:https://www.zeffy.com/en-US/ticketing/lessons-and-stories-on-food-mood-and-integration-with-chandra-zas#community #connection #education #integration #healing #storytelling #thirdfriday
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Aerial Yoga Training & Immersion
Level 1: Foundations of Flight
Friday, May 30 - Sunday, June 1, 2025 // 9:30am - 6:30pm with an hour lunch
🌟 Get up to $100 off tuition until 5/16! 🌟
Led by Kellee Rich, E-RYT, YACEP
3-day Weekend Immersion
25-hours of Continuing Education Units
A Yoga Alliance Certified Program
Choose from our teacher or student immersion pathway (see below)
LOCATION
Mountain Lotus Yoga
Tahoe City Studio outdoor deck
760 North Lake Blvd, Tahoe City, CA 96145
Weather dependent, we will move indoors
PROGRAM OVERVIEWLearn to teach aerial yoga, or deepen your aerial yoga practice as a student, with Kellee Rich at Mountain Lotus Yoga. Deeply rooted in yoga philosophy and the principles of yoga, this training stands apart from many advanced aerial yoga trainings that are currently offered, providing a robust and integrated pathway to success!
In this training you will learn the Foundations of Flight from the ground up, focusing on developing the skills to lead and practice in an Aerial Yoga class with confidence. You will learn through 5 education modules and a daily aerial yoga practice, then apply your skills during practice teaching sessions. When you graduate, you will have the ability to theme and intuitively sequence an aerial yoga class, as well as practice with awareness and strength.
5 Modules:
Aerial Asana & Sequencing
Aerial Alignment & Anatomy
Aerial Progressions & Modifications
Aerial Transitions & Assists/Spotting
Aerial Rigging & Safety
WHAT YOU’LL GET
The ability to confidently practice and teach aerial yoga
You’ll build relationships and lasting friendships
You’ll become a part of an awesome community
An AYTT Level 1: Foundations of Flight Manual by Kellee Rich Yoga
For those on the Teacher Pathway: Receive a Yoga Alliance CEU Certification
TUITION
Teacher Pathway Program:
Early Bird: $900 until (5/17)
Standard: $1000 starting (5/18)
Payment plans available. Email kellee@mountainlotusyoga.com
Non-refundable Payment Plan Deposit: $500
Teacher Pathway (25 CEUs - Yoga Alliance Certified Training):
If you have a 200-hour Yoga Teacher Training Certification and would like to become a certified Aerial Yoga Teacher, then this pathway is for you.
This pathway provides a more comprehensive training program that includes:
Yoga Alliance Certification
Additional training and home-study hours
Prepares teachers to lead a class
Teacher Pathway Requirements:
200-hour Yoga Teacher Training Certification
Two Final Projects due within two weeks of graduation, this includes: A Take Home Exam & Follow-up Zoom Meeting Call
Student Immersion Pathway:
Early Bird: $450 until (5/17)
Standard: $500 starting (5/18)
Payment plans available. Email kellee@mountainlotusyoga.com
Non-refundable Payment Plan Deposit: $250
Student Immersion Pathway (Non-Certified Option):
If you are wanting to deepen your Aerial Yoga practice as a student then this pathway is for you! This comprehensive training will have you progressing towards a higher level of control and achievement in the yoga hammock.
This pathway does not provide CEUs, and Yoga Alliance Certification is not provided.
200-hour Yoga Teacher Training Certification IS NOT required for the student pathway.
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devotional Kirtan chanting! No experience necessary.
What is Kirtan? Kirtan is the Yoga of Devotion (Bhakti Yoga). Derived from a Sanskrit root meaning to call, recite, praise, or glorify. Put simply, kirtan is the act of praising and glorifying the Divine. (this is not a dogmatic practice, all faiths and beliefs are welcome).
Why Practice Kirtan? Chanting Kirtan is a devotional practice that helps to uplift the mind, open the heart and bring inner peace. It is the fastest, easiest and most joyful way to achieve peace of mind. The mantras are mystical universal sounds that resonate with our chakras and remove negative energies.
All are welcome, and again...no singing experience necessary! Just bring your beautiful self. This is a donation based event, but PLEASE RSVP as space is limited!
Email with any questions! support@intuitivejen.com
with adoptable puppies from Boxers and Buddies Rescue!Â
100% of your drop-in goes straight to supporting this amazing rescue, and yes—all the pups attending are looking for their forever homes!  Come flow, cuddle, and maybe even meet your new best friend!
in North San Juan, CA June 6-8, 2025.Â
Retreat Theme Summer Sanctuary:  You are invited into a weekend of building your personal sanctuary through yin yoga and acupressure.  A sanctuary is a of safety or refuge. The invitation is to go inward to find your inner place of well being through your breath, body, and relationship with Mother Nature.  This Retreat includes 3 classes in Yin Yoga and Acupressure taught by KC of AcuYogini, plus Sound Bowl Class by Kerry Cataline.  Extra bonus classes in meditation taught by KC and garden tour by Trish Hughes.  *This Retreat qualifies for 6 hours of CE credits with Yoga Alliance for Yoga Alliance registered teachers.
g led by Vanessa Dodds. Rose Healing or “Sanación con Rosas” is a harmonizing energy-work modality from Mexico that works with the delicate healing properties of roses to release emotions and bring balance to the body, mind and soul.
Sunday, June 8
2:00-3:30pm
Mountain Lotus Yoga Truckee
10124 E St Truckee CA 96161
Donation Based
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ver three months, this series includes three engaging sessions.
This book club is the perfect opportunity to deepen your spiritual exploration, connect with like-minded individuals, and enjoy thoughtful discussions in a welcoming atmosphere.
3 Session Dates:Wednesday, April 9 // 6-8PMWednesday, May 14 // 6-8PMWednesday, June 18 // 6-8PM
Tickets: $108 and includes…!!Two books:Big Magic – Creative Living Beyond Fear by Elizabeth GilbertWild by Cheryl StrayedRefreshments: Two drink tickets per session, good for non-alcoholic & alcoholic beverages.Food: Snacks and meals provided by the Mountain Lotus Café at each meeting.
day of yoga, meditation, and music, celebrating Tahoe-Truckee wellness community and beyond in the Village at Palisades Tahoe.
Immerse yourself in a variety of yoga classes, workshops, and educational talks led by stellar presenters. Connect with like-minded individuals and embrace the serenity of the sublime surroundings of Palisades Tahoe.
Whether you're a seasoned yogi or new to the practice, there's something for everyone at this event. Evolve at a higher elevation at the Wild Lotus Yoga Fest in Lake Tahoe CA!
The theme this year is: Reclaiming Your Wild Self.
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