Cool, Restore & Thrive……this summer!
Ayurvedic Summer Self-Care Immersion:
Improve Digestion, Sleep, Mental Clarity, and Emotional Well-Being
Guided by Monica Limon
Ayurvedic Health Practitioner and Ayurvedic Yoga Therapist
Saturday | July 12 | 1-4pm @templeyoga.reno
$54 person – sign up online – go to my website http://soultreestdudio.com > workshop page.
Discover the ancient wisdom of Ayurveda in this immersive 3-hour workshop designed to empower your daily self-care rituals and support whole-body well-being. This experiential session will guide you through foundational Ayurvedic therapies to align with your unique constitution and cultivate vitality from the inside out.
What You’ll Experience:
Dosha Assessment
Dosha quiz including tongue analysis and pulse reading
Gain insight into your unique constitution and identify Vata, Pitta, and Kapha imbalances
Diet/Nutrition
Learn how to select dosha pacifying foods and spices to support gut health, digestion, and overall vitality
Yoga as Medicine
Learn how yoga asana helps soothe Vata’s anxiety, cool Pitta’s intensity, and invigorate Kapha’s sluggishness—offering a holistic approach to healing the mind, body, and spirit.
Daily Self-Care Rituals (Dinacharya)
Abhyanga (self-massage) for detoxification and nourishment
Tongue scraping to remove toxins and support digestion
Oil pulling for oral health
Holistic Remedies
Introduction to oils and herbal therapies to support digestion, immunity, and emotional balance
Simple sleep routines for deep, restorative rest
This workshop blends education, movement, and hands-on practice, offering practical tools to weave Ayurvedic self-care into your daily life. All participants will receive a small self-care gift to continue their journey toward balance and vibrant health.
All levels welcome | No prior knowledge of Ayurveda necessary
What to bring: Yoga mat, Bath Towel, Notebook, Pen
