Yin & Nidra
Juice Box Yoga South Reno, 631 Sierra Rose Dr, Reno
🌙 Stretch. Settle. Rest. ✨Join us for Yin & Nidra, a deeply restorative practice combining long-held Yin poses with the guided meditation of Yoga Nidra, often called “yogic sleep.”We’ll begin with Yin to release physical tension and quiet the mind before settling into stillness for Yoga Nidra. Your only job? Get comfortable, breathe & rest. You may even fall asleep. 😴✨ Calm the nervous system✨ Release stress & tension✨ Support deeper rest✨ Settle the body & mind🌙 Sunday, October 18 • 6:30 PM @ Sierra RoseReserve your spot in the JBY app. 🧘✨