Jen Gorman (@scoliosisandbackcare ) returns to The Yoga Center Reno on Saturday, November 22, to teach a very special 2-part workshop! Students are welcome to register for one or both sessions..
Backcare Resorative Yoga + Yoga Nidra
(Part 2 of series)
1:30 pm – 4:30 pm
Workshop fee: $59
Register here at www.theyogacenterreno.com
Living with a back care condition can cause stress, physiological changes, and trigger our sympathetic nervous system into a flight or fight response. Saturday afternoon’s workshop focuses on rest and relaxation to create a sense of calm. Jen will teach supported, modified yoga poses, various breathing techniques, and mindfulness. The class will end with a yoga nidra guided meditation.
Please feel free to bring paper and pen/pencil to take notes.
This workshop is intended for people (and their friends and family) with back care conditions such as scoliosis, hyperkyphosis, herniations, stenosis, spondylolisthesis, and wellness practitioners who work with these clients. People with spinal fusions are always welcome. Prior experience with Yoga and/or Pilates is helpful but all levels may participate.
Max number of clients – 12
3 CEs with Yoga Alliance for Registered Yoga Teachers
