Find Your Calm: Ayurvedic Yoga for a Restless Mind with Monica Limon.
A seasonal yoga class designed to soothe your nervous system, ease anxiety, and restore inner steadiness.
As the winds of Vata season bring change and movement, it’s easy to feel anxious, scattered, or unsettled. This Ayurvedic Yoga class uses gentle grounding postures, calming breathwork, and mindful relaxation to help you feel steady, centered, and nourished.
Perfect for anyone seeking relief from stress, anxiety, or sleepless nights during the fall and winter months.
CLASS FEES:
Drop-ins $22 or class passes available. Learn more at Soul Tree Holistic Ayurveda & Yoga
Share This Event
