✨ Release & Rise — Reno ✨
Reno friends 💛 you’re warmly invited to Release & Rise, a Somatic Breathwork Session at House of Ra.
This is a supportive, grounding space to release what you’ve been holding, reconnect with your body, and prepare your nervous system for the new year ahead.
🌀 What to bring:
• A journal for reflection
• An eye mask (optional, but lovely for going inward)
🌬️ A gentle note on safety:
Somatic breathwork is a powerful practice and may not be suitable for everyone. Please refrain from participating if you are pregnant, have a history of seizures, severe cardiovascular disease, uncontrolled high blood pressure, recent surgery, severe asthma, retinal detachment, or severe psychiatric conditions. If you’re unsure, feel free to reach out 🤍
Come as you are. Breathe, soften, release — and rise feeling lighter, clearer, and more aligned ✨
Donations welcome.
Bring a friend and let’s welcome the new year together 🌙
