🌬️ Transformational Breathwork and Sound Bath with Rachel Flower
🗓️ Date: Sunday, December 28th
⏰ Time: 5:30 PM – 7:30 PM
📍 Location: The Studio, Moran Location
600 S. Virginia St. Reno, NV
🧐 What is breathwork?
Breathwork refers to the conscious control and alteration of breathing patterns to achieve mental, physical, and spiritual well-being.
✨ Whether you’re seeking stress relief, emotional healing, or simply want to explore altered states of consciousness, our workshop is a safe and welcoming space for your journey.
🤍 What to Expect:
* Guided breath work sessions led by experienced facilitators.
* Learn various breath techniques to unlock your full potential.
* Dive deep into your inner world and gain insights.
* Connect with a supportive and like-minded community.
* Gentle music and soothing ambiance to enhance your experience.
🕊️ Breathwork exercises may be avoided or adjusted for the following conditions:
* Recent surgery
* Congestion
* Respiratory infection
* Extreme fatigue
* Uncontrolled blood pressure
🫶🏻 Remember to bring:
* A Mat
* Blanket
* Journal
* Pen
* Eye Mask
* Pillow
