Yin Yoga Class

Join Dawn for this YIN YOGA CLASS! Do you know what it feels like to sit in stillness & quiet without trying to fill the n̠o̠t̠h̠i̠n̠g̠ with s̠o̠m̠e̠t̠h̠i̠n̠g̠?
You spend most of your time on this planet in a Y̠A̠N̠G̠ state. While you work, play, have relationships, work on hobbies your nervous system is set to FLIGHT OR FRIGHT. This is YANG energy.
Y̠I̠N̠ class shifts the energy & limits the noise and distraction, allowing the nervous system to set to REST & DIGEST. #restwell #yinyoga #renoyoga #yininreno