way! There are no fancy steps or choreography, only simple movements to rockin’ tunes. In a ‘Young at Heart’ class, we will be taking all the elements of a regular GROOVE DANCEfloor such as circulation, cardio, creative functional training, balance, range of motion. We will then modify with intentional, slower, juicier movements. This specific class will be suited for those in our community that are ‘Young at Heart’ or perhaps just need a movement experience that is more therapeutic, mellow, low intensity and soothing for the mind, body and soul.Cost: $20 suggested donation TO REGISTER:Email GROOVERENOTAHOE@GMAIL.COM or Venmo @Isabel-Fagoaga to reserve your spot.Drop-in’s welcome!ABOUT THE INSTRUCTORS:Isabel Fagoaga and Sabrina Moberly are both dancers, performers and lovers of world music. They met in a West African dance class and later joined forces in a tribal fusion belly dance troupe called Reno World Dance. They share the same passion of facilitating a class that is accessible to everyBODY. GROOVE DANCEfloor is a very inclusive movement class that has no boundaries in terms of music or dance ability. It’s about inspiring the world to dance! No choreo, no fancy steps, no shoes, just ridiculously simple moves to make you want to dance music!
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