Jen Gorman returns to The Yoga Center Reno to teach this very special 2-part workshop!
Students are welcome to register for one or both sessions. Space is limited to 12 people so please register in advance.
Mat Pilates + Scoliosis
(Part 1 of series)
Saturday November 22, 9:30 am-12:30 pm
Workshop fee: $59
Register at www.theyogacenterreno.com
Saturday morningβs workshop focuses on discovering delight in movement while learning about Mat Pilates for folks with scoliosis and/or spinal fusions!
Pilates is a wonderful way to strengthen the core and stabilize the spine. During this workshop Jen will teach Pilates mat exercises while applying concepts of working with scoliosis. These scoliosis concepts include axial elongation, global expansion, and the opening of concavities. She will offer modification and/or variations specific to individual curve patterns. And she will discuss how to choose exercises from the Pilates repertoire to best serve those of us with scoliosis and/or spinal fusions.
Please feel free to bring paper and a pencil/pen to take notes.
These workshops are intended for people (and their friends and family) with scoliosis and wellness practitioners who work with these clients. People with spinal fusions are always welcome. Prior experience with Yoga and/or Pilates is helpful but all levels may participate.
Max number of clients: 12
