Through ambient vocals, live soundscapes, and gentle movement, this session explores how sound shapes the mind and body. Drawing from Nada Yoga and psychoacoustics, we use tones and frequencies known to support slower brainwave states-helping quiet mental activity, release tension, and activate the parasympathetic response.
In the depth of winter, when the body asks for warmth and nourishment, this practice offers a restorative pause. A place to rest, move slow, and reconnect with your inner steadiness.
All levels welcome.
Settle in, listen deeply, and let sound do its work.
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