um-paced warm up focused on core, mobility, and safe alignment. We’ll work on strength, balance, and how to modify for common limitations (back pain, old injuries, or just plain fatigue). Class will wind down with a bit of playtime, giving students the chance to try a challenging new pose or find something restorative.You don’t have to be a yoga expert to get the benefits of this practice. This class is a great fit for active folks of all ages and sizes: mountain bikers, cross-country skiers, trail runners and those aspiring to run. Come spend some time on the mat!CLASS FEESDrop-in fee: $10 to $20 sliding scale PAYMENT OPTIONScash or venmoTO REGISTERDrop-ins are welcome— as is bringing a friend!If you would like to pre-register, email ani.rayaflores@gmail.comCONTACT:email ani.rayaflores@gmail.com OR instagram DM @homeboi_industriesABOUT THE INSTRUCTORAni Raya-Flores has been practicing yoga for 20 years and teaching for over 10. The one thing she’s learned? Everyday on the mat is different, and our practice should reflect that. Ani creates an inclusive environment for all people— a safe space, but not necessarily a serious one. She strives to be inviting, challenging, and aware of the changing needs of her students. Students can expect clear instruction, playfulness, and to leave class a bit more at home in their bodies.With a background in trail running and endurance athletics, Ani has found yoga to be an invaluable piece of her training puzzle. The combination of breath work, balance, and deep core have helped her make it up countless mountains— literal and figurative. When she’s not teaching yoga, you can find her running in the mountains, walking her dogs in the mountains, or talking about the mountains. If you have questions, requests, or want to know more, feel free to get in touch!
lessIt's time to find your groove and bust a move with real West Coast Swing. The Beginner, Beyond Basics, and Intermediate/Advanced class will have you leading and following in no time!
6pm FrEE Beginner class
he hits. Newbies, shower divas, and rock stars all welcome. Hosted by KJ Geoffrey—expect big energy, bigger vibes, and non-stop sing-alongs.Tag your duet partner and let’s make Monday legendary! 🎶✨#KiltedKaraoke #ThePoloLounge #RenoNights #SingIt #MondayFunday
less🍻 Who's coming down for Monday DJ Trivia PInon South Reno? Enjoy DJ Trivia Every Monday Night at our Pinon Bottle South Reno Location. Come on down and test your knowledge and win (FREE) Beer.
less Heart. Free to the public, but donations for Reno Blues Society youth music grant program are greatly appreciated.
Reno Blues Society has been ‘Keeping the Blues Alive’ in Northern Nevada for over 30 years with the help of many volunteers. Visit RenoBlues.org to join or learn more. Black Rabbit specializes in locally-sourced and hand-made drinks, including non-alcoholic choices; dry honey cider from local honey; delicious, savory hand pies; and fresh, packaged honey.
Find Your Calm: Ayurvedic Yoga for a Restless Mind with Monica Limon. A seasonal yoga class designed to soothe your nervous system, ease anxiety, and restore inner steadiness. As the winds of Vata season bring change and movement, it’s easy to feel anxious, scattered, or unsettled. This Ayurvedic Yoga class uses gentle grounding postures, calming breathwork, and mindful relaxation to help you feel steady, centered, and nourished. Perfect for anyone seeking relief from stress, anxiety, or sleepless nights during the fall and winter months.CLASS FEES:Drop-ins $22 or class passes available. Learn more at Soul Tree Holistic Ayurveda & Yoga
less🎤 Join us for Karaoke at Shim's Tavern every Tuesday night from 7:30 PM to 11:00 PM! Whether you're a seasoned performer or just looking for some fun, it's the perfect way to kick off your week. See you there! 🍻🎶 #KaraokeNight #ShimsTavern #SingYourSong #RenoKaraoke #RenoNightLife #DowntownReno #RenoDrinksLocal #RenoBars
less
🏁 Goodtimes & Rock’n’Roll 🏁
call or text 775-504-8090
Customer Portal
About us